A grounded reset for stress and overwhelm. Simple steps that support your nervous system without guilt or hype.

ERP is gold-standard for OCD. ART may help lower image intensity or trauma-linked scenes so ERP is more doable. Clear roles, consent, care team.

Pain and alarm can reinforce each other. ART may help reduce the distress around injury memories and cues—alongside medical care.

Emergency deliveries, NICU scenes, or scary appointments can stick. ART targets those images so parenting can feel safer.

Moral injury and scrupulosity need care that honors belief and conscience. Faith-aware ART reduces distress while respecting values.

Considering an ART intensive? Compare 2–3 hour focused work vs. weekly sessions, who each serves best, pacing, and aftercare.

After a crash, images and body alarms can loop. ART targets specific moments so driving can feel safer again. Here’s how sessions work.

Betrayal images can loop and ignite reactivity. ART can reduce flashbacks while Gottman + EFCT guide repair.

High-stakes moments can trigger old alarms. ART targets specific memories so your skills can show up when it counts.

Grief is not a problem to fix. When images are traumatic and “stuck,” ART can help while honoring your bond and values. Results vary.

ART can reduce the “heat” on painful memories so IFS parts relax. Here’s how ART and IFS complement each other.

Medical memories can linger. ART helps update distressing images and sensations so appointments feel safer again.

ART can help reduce phobias and panic by updating distressing images and sensations. Here’s how it works and what to expect.

Here’s exactly what your first ART session looks like—from intake to aftercare—plus simple ways to prepare so you feel calm and informed.

Nightmares and intrusive images can shift with ART. Learn how imagery rescripting helps your brain rest easier—plus gentle sleep supports.