A grounded reset for stress and overwhelm. Simple steps that support your nervous system without guilt or hype.

ERP is gold-standard for OCD. ART may help lower image intensity or trauma-linked scenes so ERP is more doable. Clear roles, consent, care team.

Pain and alarm can reinforce each other. ART may help reduce the distress around injury memories and cues—alongside medical care.

Emergency deliveries, NICU scenes, or scary appointments can stick. ART targets those images so parenting can feel safer.

Moral injury and scrupulosity need care that honors belief and conscience. Faith-aware ART reduces distress while respecting values.